Quantcast
Channel: Active Community : Document List - Triathlon
Browsing latest articles
Browse All 6 View Live

Interval Swim Workout 1-24-08

Warm Up100 SPK Drill Set50 6/6, 50 3/350 fingertip drag, 50 swim50 catch-up, 50 swim50 fist swim, 50 swim Main Set7x200 on 4:307x100 on 2:10 Cool Down50 EZ

View Article



One Page Guide to Swimming

Head position:</span> Look straight down, your nose pointing towards the pool floor, when you're practicing swimming. Your chin shouldn't be tucked or lifted, but held in a neutral position....

View Article

One Page Guide to Biking

One Page Guide to Biking Body Position: Always maintain a flat back, whether you're on a mountain bike, riding in the drops of a road bike, or in aero position. Keep your core engaged.  Ideally, if you...

View Article

How to blog and add video

View Article

2007 Share a Smile Triathlon

View Article


Swim Training Plan - Olympic Distance

View Article
Browsing latest articles
Browse All 6 View Live


Latest Images