Interval Swim Workout 1-24-08
Warm Up100 SPK Drill Set50 6/6, 50 3/350 fingertip drag, 50 swim50 catch-up, 50 swim50 fist swim, 50 swim Main Set7x200 on 4:307x100 on 2:10 Cool Down50 EZ
View ArticleOne Page Guide to Swimming
Head position:</span> Look straight down, your nose pointing towards the pool floor, when you're practicing swimming. Your chin shouldn't be tucked or lifted, but held in a neutral position....
View ArticleOne Page Guide to Biking
One Page Guide to Biking Body Position: Always maintain a flat back, whether you're on a mountain bike, riding in the drops of a road bike, or in aero position. Keep your core engaged. Ideally, if you...
View Article